My primary love language is Quality Time. One day, I realized that time was the one thing I never gave myself...
Speaking My Language: Applying the Five Love Languages to Self
It’s Customary: Changing Up the Negative Stories That Are Our Habits
While standing in the Customs queue, I realized that complaining is one of our customs, and I began to question it. This is how I switch things up ...
Patience vs. Presence: Learning to Just BE Rather than Trying to Be Something
Everything awesome that occurs in my life happens when I’m not trying to force things forward. But, patience has never been my strong suit...
Matter Over Mind: A Simple Vision for Living a Happy Life
As I began thinking about how I wanted my professional life to change, I imagined my perfect day. “Quiet mornings” was my vision. This is how I made that happen.
Have You Got the Time?: How I Changed My Concept of Time and Got Free
At some point, time becomes a commodity, metered and measured. But in reality, we all have exactly the same amount of time, all the time...
Disconnect/Reconnect: Why I Don’t Consume News Media Anymore
I've stopped consuming news media of all kinds (print, TV, online, apps). At first it was uncomfortable, but I haven't looked back...
“You hide it well”: Starting to Do The Thing Again
Along with “You hide it well,” I also hear this a lot: “You’re so brave”. But what I’m doing doesn’t feel brave at all. It feels necessary...
Slow Burn: Accepting Burnout and Finding My Fuel
If I’d ever thought about burnout, it was in a dismissive way. I thought burnout only happened to weak people (until it happened to me) ...
Where I’m Supposed to Be: a Calling to Become Present
In 2014 I had an epiphany. A fully formed sentence came out of nowhere and literally stopped me in my tracks. It told me to ...
Progressive Tense 